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2017年10月24日 08:21:07

How mums can stay happy年轻妈妈的十大快乐秘诀Becoming a new mum can be a stressful experience for even the most patient woman. Surviving on little sleep and with little time for themselves, many find they are unfulfilled and unhappy.But now researchers have revealed a ten-point action plan to help young mums out of thedoldrums.Suggestions include saying hello to a stranger, turning off the television and spoiling themselves with atreatevery day.By following the steps, mothers should be able to lead a fulfilling and contented life.The research was carried out by Netmums, an online support group who asked 1,000 new mothers to follow the principles.After just 28 days, mothers had reported significantly higher 'happiness levels'.Netmums co-founder Sally Russell said: "Research has shown that mothers are at their least happiest stage in the first few years of bringing up children becasue they are so stressed and overworked."Social isolation is one of the main reasons for this.""These steps are about mothers taking a little bit of time to make themselves happy."How you can put a smile on your face1. Count your blessings. List ten things you like about yourself in a 'happiness diary'.2. Have a laugh every day. Laughter comes easily to children, so try to get them giggling.3.Do a good turn. Let someone have your parking space - or offer your partner a massage.4. Treat yourself everyday. Home pedicure, glass of wine or some chocolate.5. Halve your TV viewing. Instead, complete a task that you keep putting off.6. Say hello to a stranger. And smile as you do so.7. Look after something you've planted. Smell the soil as you plant seeds.8. Get physical. Do 100 skips and try to remember childhood rhymes.9. Phone or talk to a friend. Think of four things you really want to ask them.10. Talk time. Try to book an hour of quality time with your partner every week.(Agencies)即使是最有耐性的女人,在初为人母时也会感到紧张不安。许多人睡不着觉,几乎没有属于自己的时间,这让她们感到没有成就感,没有快乐。不过,研究人员最近公布了十点行动计划,以此帮助年轻妈妈走出忧郁的泥淖。他们建议年轻妈妈和陌生人打招呼、关掉电视机、每天来点美味犒劳一下自己。按照这些步骤去做,妈妈们一定会感到日子充实、心情惬意。这项研究由网上互助组织“妈妈网”负责进行,它邀请了1000位新妈妈前来尝试这些措施。研究仅仅进行了28天,就有年轻妈妈说她们感到非常“快乐”。“妈妈网”创始人之一莎莉·罗素说:“研究显示,在抚育孩子的最初几年里,妈妈们最不开心。这个时期,她们的压力和工作量都很大。”“与社会脱离是产生这一现象的一大原因。”“这些措施仅占用妈妈们一点点时间,却可以让她们开心和快乐。”怎样让自己保持微笑?1. 快乐知多少。在“开心日记”里记下十件你喜欢并且是关于你的乐事。2. 开怀大笑每一天。小孩子很容易笑,所以尽量让他们咯咯笑。3. 助人为乐。让别人借用你的停车场地,或者给伴侣发条短信。4. 自我。做做家庭足疗,来杯葡萄酒,吃点巧克力。5. 缩减一半看电视的时间。把看电视的时间用来做以前迟迟没有做的事。6. 和陌生人打招呼,对他们报以微笑。7. 照料您的植物。播种子时闻一闻泥土的气息。8. 锻炼身体。每天跳100下,背诵一些童年的歌谣。9. 给朋友打打电话聊聊天。想出四件你打心眼里想问他们的事情。10. 交流。和伴侣计划好,尽量保一周一次一个小时的高质量谈话。Vocabulary:doldrums: a period of depression or unhappy listlessness(忧郁期,没精打采的日子);例如:in the doldrums(精神沮丧)treat: 美食,源于动词treat(请客吃饭,招待)a good turn: 善良的行为 /200803/32058孝感市自体脂肪移植丰胸哪家好Dust and dirt could become your computer's worst nightmare. Instead of reaching for commercial cleaning products that could damage your computer or irritate your eyes or respiratory system, save a few dollars and clean the eco-friendly way. Follow these easy steps to find out how to clean your computer safely and organically using vinegar.  尘埃和污垢会成为损害你电脑寿命的罪魁祸首。不用去买清洁产品,因为那些东西会对电脑造成损害,还会对你的眼睛和呼吸系统造成刺激。照着以下几步做,看看如何用醋来清理你的电脑-一种安全、省钱又有机环保的方法。  You will need  * White distilled vinegar  * Damp cloth  * Vacuum cleaner  你要用到:  白蒸馏醋  湿抹布  真空吸尘器   Step 1: The Wipe Down  If your computer is especially dusty, use a vacuum cleaner to clean the keyboard, mouse and the monitor. This will make it easier to wipe away any dirt using the vinegar. 擦干净  如果你的电脑特别脏,先用吸尘器来清理键盘,鼠标,还有显示器。这样,再用醋来清理污垢会更容易一些。   Step 2: Forget The Static  Take your damp cloth and put a little white distilled vinegar on it. A damp cloth will protect your computer from the damaging effects of static. Using white distilled vinegar is safe, highly effective and very inexpensive. Begin wiping down the cables, mouse, keyboard and monitor. Your computer is now dirt and static free. 免除静电干扰   拿起湿抹布,向上倒一些白蒸馏醋。湿抹布会保护你的电脑不受静电影响而受损。用白蒸馏醋是安全的,并且效果很不错,又很便宜。然后就开始擦电源线,鼠标,键盘和显示器吧!你的电脑现在已经摆脱尘埃和静电的困扰了!  /201107/146482黄石市激光美白肌肤多少钱Speedy eaters seen likelier to get fatPeople who eat quickly until full are three times more likely to be overweight, a problem exacerbated by the availability of fast food and the decline of orderly dining habits, Japanese researchers said on Wednesday.The findings, published in the British Medical Journal, highlight how eating styles, and not just what or how much is eaten, can contribute to an obesity epidemic fueled by the sp of Western-style affluence in many parts of the world.The World Health Organization classifies around 400 million people as obese, 20 million of them under the age of five. The condition raises the risk of diseases like type 2 diabetes and heart problems.For their study, Hiroyasu Iso and colleagues at Osaka University asked more than 3,000 Japanese volunteers aged 30 to 69 about their eating. About half of the men and a little more than half of the women said they ate until full. About 45 percent of the men and 36 percent of the women said they ate quickly.Those who said they ate until full and ate quickly were three times more likely to be fat than people in the "not eating until full and not eating quickly" group, the researchers found.They cited as causes both the availability of cheap food in big portions and habits like watching television while eating.To counteract the "supra-additive effect" of speedy or glut eating among children prone to obesity, parents should encourage them to eat slowly and in calm surroundings, the study found. 日本研究人员于本周三称,吃饭快且习惯吃到饱的人肥胖几率为细嚼慢咽者的三倍。如今,快餐的盛行和不规律的饮食习惯导致肥胖问题日益严重。由于西式饮食的日益流行,肥胖正在世界很多地区蔓延。而该研究则主要探讨了饮食方式对于肥胖流行病的影响,这其中不仅包括吃什么和吃多少的问题。该研究结果在《英国医学期刊》上发表。根据世界卫生组织的统计数据,目前全球约有4亿人存在肥胖问题,其中有两千万人为不满5岁的儿童。肥胖还会增加患二型糖尿病和心脏病等疾病的风险。日本大阪大学的矶康士及其同事对3千多名志愿者的饮食习惯进行了调查,这些人的年龄年龄在30岁至69岁之间。其中约一半男性和略多于一半的女性称他们吃饭时习惯吃到饱,约45%的男性和36%的女性称自己吃饭很快。研究人员发现,吃饭快且习惯吃到饱的人肥胖的几率为“细嚼慢咽且不吃那么饱”的人的三倍。研究人员认为,导致肥胖的主要原因是大量廉价食品的流行和不良的进食习惯,比如吃饭时看电视。研究指出,为了避免儿童吃饭过快或过量造成的“超相加效应”,家长应提醒孩子们在进食时细嚼慢咽,并让他们在安静的环境中进食。 /200810/53816History tells us that the origin of Santa Claus begins in the 4th century with Saint Nicholas, Bishop of Myra (an area in present day Turkey). One of the legends tells about that he acquired a fortune when his parents died while he was still in his teens. By nature St.Nicholas was a generous and honest man, particularly devoted to children. He also cared deeply for the poor. He brought various gifts, money and other useful items to the houses of the poor. He did this at night, and in secrecy, so that no one knew, as he wanted no glory, he just wanted to help people. He became widely known for his generosity.There is one famous legend about Saint Nicholas. The story tells of Nicholas hearing one day of three beautiful sisters who lived in a miserable hut on the edge of Myra. The three sisters were very poor. They could barely earn enough to keep themselves and their old mother from starving to death. When Nicholas heard of their plight, he was very concerned. He decided to do something to help them.One night, when everyone was asleep, Nicholas crept through the streets to the edge of town. Quietly, he tiptoed up to the hut where the three sisters lived. He climbed onto the roof and dropped three bags of gold through the hole in the roof where the smoke from the fire came out. Now it so happened that the three sisters has washed their stockings before they went to bed. The stockings has been hung by the fire to dry. When Nicholas dropped the gold through the smoke hole, each bag of gold fell into a stocking.The three sisters were overjoyed to find three bags of gold in their stockings when they woke up the next morning. Soon, the story began to sp. Other people began to hang up stockings in the hope of finding bags of gold when they woke up in the morning. From this legend sprang the custom of hanging stockings up by the chimney on Christmas Eve. Over the years, Saint Nicholas became associated with Christmas.After his death around 350 A.D. he was buried in Myra, but in 1087 Italian sailors purportedly stole his remains and removed them to Bari, Italy, greatly increasing St. Nicholas' popularity throughout Europe. His kindness and reputation for generosity and love for children gave rise to claims that he could perform miracles and devotion to him increased. St. Nicholas became the patron saint of Russia, where he was famous for his red cape, flowing white beard, and bishop's mitre. In Greece, he is the patron saint of sailors; in France he was the patron of lawyers, and in Belgium the patron of children and travelers. The Dutch kept the legend of St. Nicholas alive. In 16th century Holland, Dutch children would place their wooden shoes by the hearth in hopes that they would be filled with a treat and goodies. /200904/67660汉川市人民医院脱毛手术多少钱

武汉/市第九医院去痣多少钱鄂州市治黄褐斑多少钱Thanksgiving Day is a harvest festival celebrated primarily in Canada and the ed States. Traditionally, it is a time to give thanks for the harvest and express gratitude in general. While perhaps religious in origin, Thanksgiving is now primarily identified as a secular holiday.11月的第四个星期四是感恩节。感恩节是美国人民独创的一个古老节日,也是美国人合家欢聚的节日,因此美国人提起感恩节总是倍感亲切。 /200911/90351I sometimes seem to gain about 10 pounds during the day. Is it water retention?Q: I weigh myself both in the morning and again at night. In the morning I'm around 193 pounds, but in the evening, my weight sometimes hikes up to 204 pounds. I use the same scale and weigh in the nude, so I feel like my ings are accurate. My friend says that I have a water-retention problem. What can I do to treat this?A: It's normal for body weight to fluctuate widely throughout the day. It's likely that your weight in the morning, and especially after you've used the bathroom, is at its lowest since you have probably not consumed any food or water for the past 12 or so hours.How much and what kind of food and fluids you've consumed, as well as how much and how often you've evacuated, and even how much you have sweated all play a role in the pounds that register on the scale at any given point during the day.Be careful not to mistake the increased scale weight as a conclusive sign that you are gaining or losing weight because going by pounds alone can often be misleading. While most people cite one number as their current body weight, it may be more realistic to cite a range, since the number does fluctuate daily. Most weight-loss programs advise to weigh at the same time of the day to try to minimize this variation. But still, if you were to weigh yourself every two or three hours you are likely get a whole range of weights, and here's why:You can even sit in a sauna and sweat off five pounds, but that doesn't mean that you've lost five pounds of body fat. In fact, you'll gain that 'weight' right back after you replenish the fluids you sweated out. Water is retained and lost throughout the day and while it may be contributing to your varying ings, these fluctuations are most likely normal, and not necessarily the problem that your friend suggests. (If you have signs of bloating, check with your physician, however.)If you eat a meal that consists of lots of plant foods like beans, grains, veggies and fruit, the food might weigh quite a lot because of all the fiber and water in it. On the other hand, you could eat the exact same amount of calories in the form of processed high-carb or high-fat foods and since this food is very condensed (much of the fiber and water is processed out of it), it's very light. If you ate the more healthful food you might take in a couple of pounds of actual food that would actually make you seem heavier if you weighed yourself after eating it. The processed item such as a fluffy, light croissant may not register as much extra scale weight at all even though it's very high in calories.So does the heavier-weighing food make you fatter? Not at all. Here's why: The body gains weight from accumulating more stored body fat by eating more calories than are expended over time. (You can also gain more weight for other reasons such as increased muscle, but you would need to be doing progressive, heavy resistance training and eating more calories over time.)When you eat a large meal, and if it's an unprocessed, plant-based meal, it's likely to be lower in calories, even if it has greater volume. Check out this comparison from the book Picture Perfect Weight Loss (Grand Central Publishing, 2003) by chiropractor Howard Shapiro. One small muffin is around 720 calories, and a huge platter consisting of an entire pineapple (that weighs several pounds), half a melon, half a papaya, plus two pears, some grapes, kiwi and two small whole-wheat rolls are also 720 calories. Not only would it would be nearly impossible to eat the healthful meal at once (who can eat an entire pineapple without feeling stuffed?), if you managed to even eat half of this, you would have ingested a pound or two of food, compared to a few ounces by eating the muffin.So after eating this plant-based meal, you would temporarily weigh more while the food is going through your digestive system. That doesn't mean you are heavier, though, because it's the caloric load that ultimately leads to excess body fat. In reality you might only be able to eat about 400 or 500 calories worth of this healthful meal, even though you ate much more in terms of volume of food. Most of the fiber and water in the plant-based meal is calorie-free and would be excreted out, NOT turned into extra body fat.Another example in the book compares two 400-calorie options: a high-fat choice such as three small ribs or one egg roll, or a large meal consisting of brown rice, vegetable soup, a fortune cookie and Chinese-style broccoli and shrimp.Chances are that you'd not feel full eating only one egg roll or a few ribs. One could easily eat double, triple (or more!) than the 400-calorie serving shown to make a meal. So you could easily take in 800 to 1,600 calories at one sitting choosing the high-fat options. In comparison, it might be difficult to eat the entire healthful meal shown. But even if you did, it would consist of only 400 calories. So you'd feel satiated, but you still be dieting because you are controlling your caloric intake with these plant-based foods that are high in both fiber and water.The major point to keep in mind is that, while weight is important, it is not a total reflection of your body composition such as the amount of body fat and/or muscle that you have. When losing large amounts of weight, the scale is a useful tool to gauge the change. But avoid getting too nit-picky with daily ings, and look for trends over time. If you have access, try getting your body composition measured, either through a DEXA scan at your doctor's office, or by using body fat calipers by an experienced trainer at your gym. An underwater weighing tank in the exercise physiology department at a local university is another option (some gyms occasionally offer measurements taken in portable tanks). It's also important if you are losing weight to make sure to include some resistance training in your routine so that you can minimize the amount of muscle loss that inevitably accompanies weight loss. /200812/59853湖北省新华医院修眉手术多少钱In Britain, Christmas Day is normally spent at home, with the family, and it is regarded as a celebration of the family and its continuity. Preparations start well in advance, with the sending of Christmas cards and installation of a decorated Christmas tree in a prominent place in the home. Although it is now a firmly established tradition, the Christmas tree was first popularised by Queen Victoria’s husband, Prince Albert, who introduced the custom from his native Germany in 1840.   在英国,圣诞节往往在家和家人一起过,且被视为对家庭和睦的一种庆祝。准备工作很早就开始了,大家寄贺卡且在家最显眼的地方装饰圣诞树。尽管这已经成为了根深蒂固的传统,圣诞树最早是由维多利亚女王的丈夫,阿尔伯特王子在1840年从德国引入这一风俗,且开始流行起来。  Some houses are decorated with evergreens (plants which do not lose their leaves in winter); a wreath of holly on the front door and garlands of holly, ivy and fir indoors. Bunches of mistletoe are often hung above doorways - any couple passing underneath must exchange kisses! Traditional food is prepared: sweet mince pies, a rich Christmas cake and the Christmas pudding. Everyone has their own favourite recipe, but they’re all packed full of spices, nuts, dried fruit and brandy.   Presents are bought and wrapped, and traditionally placed under the Christmas tree on Christmas Eve. Christmas is both a secular and a religious holiday, and many families like to attend a midnight service at church on Christmas Eve, or celebrate Christmas in church on Christmas morning.   一些房子用常青植物(冬天不会掉叶子的植物)装点;前门挂圣洁的花圈,屋内用圣洁的花冠,常春藤和皮毛装饰。一捆捆的槲寄生经常放在门口上方——任何从下走过的情侣都必须互吻!要准备的传统食物:甜馅的派,一个花式的圣诞蛋糕和圣诞布丁。人人都有自己喜爱的食谱,但都用足了香料,坚果,干果和白兰地。礼物是买来包好的,通常都是在圣诞夜摆放在圣诞树下的。圣诞节也是世俗的宗教节日,许多家庭喜欢在圣诞夜去教堂参加午夜活动,或者在圣诞节早上去教堂庆祝圣诞。  The excitement begins for children on Christmas Eve, when they hang up their stockings (an old sock or, more ambitiously, pillow cases) around the fireplace or at the foot of the bed for Father Christmas to fill with presents. The English Father Christmas or Santa Claus is first recorded in his traditional red and white outfit in a woodcut of 1653, but the story of Santa arriving in his reindeer-drawn sleigh and descending down the chimney to fill children’s stockings with presents derives from the USA.   圣诞节最兴奋的要属孩子了,他们在壁炉边或者床角挂起袜子(一只旧袜子,或者贪心点,一个枕头),来装圣诞老人的礼物。英国的圣诞老人或者叫Santa Claus最先在1653年被木刻下来,穿着传统的红白饰,但是关于圣诞老人坐驯鹿拉的雪撬来,并且下到烟囱里给孩子送礼物的故事却是来源于美国的。  Practically everyone sits down to a Christmas dinner in the early afternoon of Christmas Day, traditionally roast turkey, but some families prefer goose or roast beef. The turkey is followed by the Christmas pudding, brought to the table flaming hot. Brandy is poured over the pudding, then lit. After dinner, everyone relaxes by going for a walk, playing games, enjoying their presents or watching television.   实际上,人人都在圣诞节那天下午早早地坐下吃圣诞晚餐,烤火鸡是传统食物,但有些家庭更喜欢鹅或者烤牛肉。在圣诞布丁之后上的菜就是热气腾腾的火鸡。白兰地斟在布丁上,然后点燃。晚饭后,所有人都去散散步放松一下,玩玩游戏,赏玩他们的礼物或者看看电视。 /200803/29062武汉/韩城辰整形美容医院激光去痘多少钱

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