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上饶韩美整形美容医院韩式三点多少钱安共享上饶背部吸脂哪家医院好

2018年01月21日 04:46:23    日报  参与评论()人

上饶市第五人民医院双眼皮多少钱上饶县妇幼保健人民中医院激光祛太田痣多少钱上饶耳朵整形价格 上饶市中医院做丰胸手术多少钱

上饶市南昌大学医院祛疤痕多少钱As a recipe for losing weight, tucking into a slice of chocolate cake at breakfast would seem an unlikely fantasy.每天早餐进食一大块巧克力蛋糕,还把这当成减肥的方法。你说,这有可能吗?But a full breakfast that includes a sweet treat really can contribute to weight loss success, researchers claim.然而,有研究者表示,一份包括甜点的完整早餐真的能减肥。A team from Tel Aviv University found that eating pudding as part of a balanced 600-calorie breakfast that also includes proteins and carbohydrates, can help dieters to lose more weight - and keep it off in the long run.特拉维夫大学的一个研究小组发现,将600卡路里均衡早餐(包括蛋白质和碳水化合物)中加入布丁时,减肥者能减去更多的体重,并将长期坚持下去。The key is to indulge in the morning, when the body#39;s metabolism is at its most active and we are better able to work off the extra calories throughout the day, according to Professor Daniela Jakubowicz and her team.根据丹妮拉;札库伯维兹士和她的小组研究,关键在于,早上放开吃吧;;早晨身体的新陈代谢活跃度最高,这时候我们能更好地消耗掉一天中多余的卡路里。Attempting to avoid sweets entirely can create a psychological addiction to these same foods in the long-term, she said. So adding dessert items to breakfast can control cravings throughout the rest of the day.札库伯维兹士表示,当你尝试拒绝甜点,长久下去,你会对甜点产生心瘾。因此,在早餐中加入甜点,那一天中的其余时间里,你都不会对着甜品嘴馋。Over the course of a 32 week-long study, detailed in the journal Steroids, participants who added dessert to their breakfast - cookies, cake, or chocolate - lost an average of 40lbs more than a group that avoided such foods. What#39;s more, they kept off the pounds longer.《类固醇日报》的文章写道,在这个32周的研究中,在早餐中进食甜点(曲奇、蛋糕和巧克力)的实验者,比没有进食甜点的实验者平均多减去了40磅的体重。另外,前者的体重在长时间内一直处于保持状态。A meal in the morning provides energy for the day#39;s tasks, aids in brain functioning, and kick-starts the body#39;s metabolism, making it crucial for weight loss and maintenance.早餐能为人体提供能量,利于大脑运转,同时启动人体的新陈代谢机能,在减肥和维持身体机能方面有着重要意义。And breakfast is the meal that most successfully regulates ghrelin, the hormone that increases hunger, explains Professor Jakubowicz.札库伯维兹士解释,早餐能有效调节增加饥饿感的胃饥饿激素。While the level of ghrelin rises before every meal, it is suppressed most effectively at breakfast time.胃饥饿素在进餐前会有所提高,但在早餐时间能有效抑制。One hundred and ninety three clinically obese, non-diabetic adults were randomly assigned to one of two diet groups with identical caloric intake - the men consumed 1600 calories per day and the women 1400.患有临床肥胖症的193名非糖尿病成年患者随机分配到两个摄入相同热量的饮食组;;男性每天摄入1600卡路里,女性每天摄入1400卡路里。 /201202/171245上饶玉山县光子脱毛多少钱 上饶万年县脸部激光美白多少钱

上饶婺源县激光祛胎记多少钱 Sibling rivalry: It is thought that the children benefit from the age gap because parents have more time to invest in them. 同胞争宠,手足相争:人们普遍认为子女相差几岁最好,因为这样家长就有更多的精力投入都孩子们身上。Forget expensive educational DVDs and private tutors, the secret to smart children could be as simple as giving birth to them two years apart. 忘了昂贵的教学光碟和家教吧,想让孩子聪明,秘诀很简单,就是第一胎和第二胎的出生相隔两年。Researchers who studied thousands of children found a two-year gap to be optimum in boosting brain power. 研究人员研究了成千上万名小孩后发现,要增进小孩的智力,最好是在两胎间相隔两年。Any shorter, and the ing and maths skills of the older child dipped. 间隔时间再短的话,年长的孩子的阅读和数学技能都会下降。The effect was strongest between the first and second-born, but siblings in bigger families also benefited. 这一影响在第一胎和第二胎孩子身上最为强烈,不过大家庭中有兄弟的孩子也会因此而收益。The theory comes from Kasey Buckles, an economist whose own children are, rather fortunately, just over two years apart in age. 得出这一理论的是经济学家凯西 巴克尔斯,挺幸运的是,她自己的小孩的出生间隔时间正好是两年多一点。She said it is likely that the difference in academic achievement is linked to the time and resources parents can invest in a child before a younger sibling arrives. 她说,学习成绩的差别可能和父母在更小的孩子出生之前能够投入到孩子身上的时间和资源有关。However, waiting more than two years did not increase the advantage, the Journal of Human Resources will report. 不过,《人力资源杂志》却报道说,超过两年后再生第二个小孩并不会让孩子的智力更有优势。Siblings with a two-year spacing include Albert Einstein and sister Maja, and Lord Attenborough and younger brother David. 兄弟出生间隔两年的例子有阿尔伯特 爱因斯坦和玛雅,还有艾登堡爵士和弟弟戴维。Kasey Buckles, who lead the study told the Sunday Times: #39;We believe this is the first time anyone has established a casual benefit to increase the spacing between siblings.#39;这一研究的领头人凯西 巴克尔斯告诉《星期日泰晤士报》说:;我们相信这是首次有人提出同胞出生的间隔时间增大能够带来附加的好处。;The study also showed that gaps between children in larger families was also beneficial.该研究还显示,在大家庭中,孩子的年龄间隔大也是有益处的。Buckles told the newspaper: ;The two year gap is significant because the early years are the most important in a child#39;s development so dividing your time when the child is one is more harmful than dividing it when the child is aly at school.; 巴克尔斯告诉《星期日泰晤士报》说:;两年的出生间隔很重要,因为孩子成长过程中的头几年最重要,所以在孩子一岁的时候分散照顾时间比孩子入学后再分散照顾时间更有害。;The effect was more pronounced in families with lower incomes, as those with more money could spend to compromise for lack of time. 这一影响在低收入家庭中更为显著,因为那些富裕的家庭可以用钱来弥补时间的不足。 /201111/162807玉山县妇幼保健人民中医院做红色胎记手术多少钱玉山县耳部整形多少钱

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