盐城无痛人流医院排名
时间:2018年01月24日 06:00:12

1. Did you know Coca-Cola was initially green? Today the other name of trademark Coco Cola is the Red Empire.你知不知道可口可乐最开始是绿色的?今天可口可乐也被叫做红色王国。2. Coca Cola can be used to clean toilet, removing grease stains and to loosen rusty bolts.可口可乐可以用来搞厕所的卫生、祛除油渍残留,还可以用来松化生锈的铁钉。3. Coca Cola was basically made by John Pemberton, as a cure for headaches and today there is a term known as Coco Cola Phobia which refers to Addiction to Coco Cola.可口可乐最早是被John Pemberton研制出来治疗头痛的,而我们今天所说的“可口可乐恐惧症”就是用来指那些喝可乐喝到上瘾的人。4. I Didn’t know that Coca Cola can be used to cure Jellyfish stings.被水母蛰伤也可以用可口可乐来治疗哦。5. Coca Cola is the most recognized word in the World after the word “OK”. Isn’t that amazing? 除了“OK”以外,世界上被大家最广泛认识的英语单词就是“Coca Cola”了。神奇有木有?6. The production of Coca-Cola is equal to if Niagara Falls flows at its normal rate of 1.5 million gallons per second instead of water. The falls will flow for straight 38 hours and 46 minutes.尼亚加拉瀑布每秒流水量是150万加仑,而可口可乐的产量可能需要尼亚加拉瀑布奔腾38小时46分钟。 7. Coca Cola is a cold beverage but it is served as a hot one in different countries as a cure for cold.可口可乐是冷饮,但是在一些国家人们会用热的可口可乐来治感冒。8. Coca-Cola used to contain cocaine till 1905, but was removed due to public concern.1905年以前的可口可乐里是含有可卡因的,之后由于公众压力将可卡因从中去除。9. Coca Cola has more than 9 Million Estimated Retail Outlets in 206 Regions which is more than the countries in UN and it is also said that the Coco Cola’s global sales estimate is Billion a year.可口可乐在全球206个地区约有9百万个零售网点,这比加入联合国的国家还要多。而可口可乐每年销售值可能达到600个亿美元收入。10. Did you know every second more than 15000 Coco Cola Drinks are being consumed in the World? Which makes it 1.6 Billion oz. Coco Cola servings every day in the World?你知不知道每秒全球就有1万5千瓶可口可乐被喝掉。为了跟上如此之大的消耗量,全球可口可乐公司每天要生产160万盎司的可口可乐。 /201107/145026

This is not a diet -- or a rigorous exercise program. (Nobody can stick to those for long.) Instead, it's a simple way to make weight loss a natural part of the life you aly live. And guess what? It's fun! You don't have to give up the foods you love or join a gym. It's about balancing calories in tiny ways that add up to big benefits. You just adopt some tricks naturally lean people do. Pick the ones you like, stick with them, and you'll slim down and tone up -- for good!Morning Makeover1. Wake-up workout When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. Strengthens core. Burns 10 calories2. Go for the grains Not y for Twigs amp; Rocks cereal? Sprinkle on a few tablespoons of wheat germ or oat bran. Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you'll pass on that Danish. Saves 1003. Add some protein The more you eat earlier on, the less you eat as the day wears on, research has shown. So after your cereal, add a hard-boiled egg or a part-skim mozzarella cheese stick to keep you feeling full -- and away from that pre-lunch brownie. Saves 200 (or more)4. Balance booster While you brush your teeth, alternate standing on one leg as you switch mouth quadrants (every 30 seconds). Balancing develops your core muscles and may even be good for your brain. Burns 105. Be a ballerina As your coffee drips, stand sideways, put one hand on the counter, and lift the outside leg straight out in front of you, keeping it extended. With upper body straight, hold for a few seconds and move it to the side; hold and extend it behind you. Do five to ten times on each leg. Tones outer thighs, hip flexors and quadriceps. Burns 106. Coffee saver Instead of pouring that 1/3 cup of half-and-half (a whopping 105 calories!) into your mug, replace it with the same amount of 2% milk. Saves 607. Better your bagel You can walk 10,000 steps to justify your 500-calorie bagel with cream cheese, or try this: low-fat spable cheese like Laughing Cow Light on an English muffin. Saves 300Nine-to-Five Fixes8. Tone in traffic Use the time spent bumper-to-bumper to develop your buns of steel: Squeeze your derrière each time you tap the brake, holding for 10 seconds. Shoot for 10 to 15 squeezes a trip. Burns 109. Snack smarter Portion out the day's snacks into pint-size zip bags, or buy single-serving portions. For example, four regular Oreos have 200 calories versus the 100-calorie snack bag version. Go for the lower fat chips: a Lay's Light bag has only 75 calories, while the regular has 150. Saves 175 (over two snacks)10. Casual day payoff You will blast more calories during the day wearing comfy clothes like jeans or khakis, sport shirts and soft-soled shoes than donning constricting suits, skirts and heels. Why? Because you walk more, a study found. Now you just have to convince the boss. Burns 2511. You know squat! At your desk chair, pretend you're going to sit but don't -- stop and come back up without using your arms. Always start squats by lowering your hips, not bending knees forward, and keeping your weight on your heels. Repeat the motion throughout the day (even at the potty!) for 15 to 20 total. Strengthens quadriceps. Burns 1512. Switch your soda Your body doesn't register calories from liquids the same way it does those from foods, so you won't get those "stop eating" signals to help you compensate for the overload later on. Change from two glasses of regular soda or fruit juice to diet soda or a flavored seltzer. Saves 30013. Talk it up Every time you grab the phone, stand up and pace around. Heavy people sit on average two and a half hours more per day than thin people, according to the Mayo Clinic. Burns 50 or more14. At lunch, pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat b for your sandwich. Saves 7015. Get face time We use e-mail so much we've forgotten what our co-workers look like. Pick a colleague or two who sits farthest from you and deliver 10 of those daily messages in person. And go out of your way: Hit a bathroom or a copier on another floor -- and take the stairs, of course. Burns 10016. Firm as you file Pause from your papers with a few wall push-ups. Place hands wide at shoulder height against the wall. Take a couple of steps back so your body is at a slight angle and your weight is on your toes, and do three sets of 10 push-ups. Strengthens chest and triceps. Burns 1017. An apple (or more) a day They're packed with fiber and water, so your stomach will want less. Plus, studies out of Washington State and Brazil have shown that people who eat at least three apples or pears a day lose weight. Try two small apples and two fewer large cookies. Saves 10018. Try a simple chair workoutDips: If your chair has wheels, brace it against something. Facing forward, place palms on the front edge of the seat with knees bent at a right angle. Lower butt toward the floor; raise and repeat for two sets of 10. Tones triceps. Burns 10Lifts: Seated in a chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest. Do two sets of ten. Strengthens abdominals. Burns 10Around Town19. Carry some weight When you're grocery shopping or running errands, wear a backpack with a 5-or 10-pound bag of sugar inside to increase resistance and burn more calories. Add purchases to your load as it becomes easier. Burns 20 (for an hour of errands)20. Tweak your treat Instead of a large caffè latte and a chocolate cream-cheese muffin, get a small nonfat latte and a small low-fat raisin or carrot muffin. Saves 34021. Pump at the pump Instead of fuming over gas prices, think about firming your calves: With one hand on your car, stand on the balls of your feet and slowly rise up and down for as long as it takes your tank to fill -- for an SUV that might be 50 raises! Burns 1022. Do the pizza pat Blot your slice with a napkin to cut anywhere from a teaspoon to a tablespoon of grease -- and calories. Saves 50-10023. Shop till the pounds drop At the mall, try on at least ten outfits, both pants and shirts. No need to buy! Burns 6024. Eat like a kid You don't have to give up that quick lunch if you order smaller portions: Instead of a Quarter Pounder with Cheese and large fries, opt for the cheeseburger Happy Meal. You can even play with the toy. Saves 39025. Recharge yourself Anytime you're waiting in line, stand evenly on both feet, clasp hands behind your back and squeeze shoulder blades together to open your chest, an energizing yoga-based move that stimulates the nervous system. Hold for 10 to 20 seconds while slowly breathing in and out, taking longer on the inhale. Burns 5 /200807/43694

Eat Fiber 多吃高纤维食品Unrefined foods, especially those that are high in fiber, stimulate appetite-suppressing hormones and make you feel full.多吃粗粮,尤其高纤维食品。因为他们能产生抑制食欲激素,容易有饱腹感。Brush Your Teeth 勤刷牙Take a break from that ice cream to brush. The flavor change helps you resist eating more.品尝冰激凌时,小憩片刻,刷刷牙。口腔环境的改变,增强你对美味的抵抗力。Be Consistent 良好的饮食习惯Eating breakfast and regularly scheduled meals keeps hormone levels steady and quashes hunger pangs.吃早饭,饮食规律。这样做有助于稳住食欲,不至于让饥饿感吞噬了你。Slow down 细嚼慢咽It takes a while for the brain to realize that the stomach is stretching. Eating slowly gives the brain time to catch on.大脑需要一段时间才能收到"吃饱了"的消息。慢慢吃,留点时间给大脑。 The Atkins Diet 艾特金斯饮食法Philosophy:Cut carbohydrates-they make you hungrier. Load up on fats and proteins.How It Works: When the body takes in very few carbs, it gets its energy by burning fat instead of carbs. This occurs when the liver turns stored fat into chemicals called ketones, which are used for fuel (and can give you less-than-fresh breath).Downside:Long-term adherance. It's hard to stick to a diet that restricts such a big chunk of the food pyramid.关键词 减少碳水化合物摄入-这样你容易有饥饿感。摄入更多脂肪和蛋白质。原理:当人体碳水化合物摄入不足时,它从脂肪燃烧中获得能量,取代原来的碳水化合物。这时肝脏将体内储存的脂肪转化为酮类化学物质,它常常用来做燃料。(从而产生一种呼吸不畅的感觉).缺点:长期节食,严格限制食物金字塔中基础食物的摄入,困难。 The Weight Watchers Diet 卡路里饮食法Philosophy: Portion control. Nothing is off-limits, but everything must be in moderation.How It Works: Smaller portions mean fewer calories are taken in, so less fat gets stored. A point system assigns a value to portions of all sorts of foods to help tabulate-and limit-daily consumption. To lose half a kilogram a week, you generally need to consume 500 fewer calories a day.Downside:Hunger. Small portions can leave stomachs growling.关键词:食量控制。食物不受控制,但限制摄入量。原理:较少食量,降低摄入热量,减少脂肪囤积。食物卡路里表标明了每种食物的热量值,据此将每日摄入食物做成表格,便于控制。如果想一周减1斤,通常你每天吸收的热量得低于500 卡。缺点:饥饿。吃得少,你的胃会很难受。The Ornish Diet 素食饮食法Philosophy:Kiss meat goodbye. Cutdown on fats and simple carbs like sugar and alcohol.How It Works:At nine calories per gram, fat is more than twice as dense as protein and carbs. Thus dieters can consume the same amount of food but still lose weight if they eat less fat. Focusing on complex carbs like whole grains helps stabilize blood sugar, and lots of fiber increases satiety.Downside:Strictness. Giving up meat is hard, but no fatty nuts or avocados? Sheesh.关键词:和肥肉说再见。减少脂肪和简单碳水化合物(比如糖、酒精)摄入。原理:每克肥肉的热量为9大卡,是蛋白质和碳水化合物的两倍多。所以节食者如果少吃肉,即使吃同样份量的其他事物,也能减轻体重。多吃复合碳水化合物,比如全麦食品能够平稳血糖A,高纤维食品能够提高饱腹感。缺点:不折不扣的实施困难。或者你还可选择不吃坚果或者鳄梨?天哪,太恐怖了! /200911/88137

"What do you want in a Man?" or "What do you want in a girl?" is often the question to the boy or girl who is seeking for his/her partner.When you are young your standards are set very high, however, as you age, you will have to lower your standards a bit and a bit and a bit...I came across this joke today. It’s absolutely hilarious yet brutally true."你理想的男友是什么样的"或"你理想的女友是什么样的"是大多数男孩或女孩在寻找伴侣的时候提出的问题。当你还年轻的时候标准定的相当高,但是随着年纪的增长,不得不一点一点的降低你的标准。今天偶然看到一个笑话,虽然是玩笑但非常真实。What I Want in a Man-Original List(age 22)1. Handsome2. Charming3. Financially successful4. A caring listener5. Witty6. In good shape7. Dresses with style8. Appreciates finer things9. Full of thoughtful surprises10. An imaginative, romantic lover.我理想的男友标准-原版(22岁时)1.英俊2.有魅力3.有经济实力4.善于倾听5.机智6.良好的外形7.衣着有品味8.欣赏美好事物9.充满惊喜10.富有想象力的浪漫情人 /201001/95479

Negotiate a Better RaiseA CEO told me a story about a salesperson who asked for a raise. She asked the salesperson, "Why do you deserve a raise?""Because I made less this year than I did last year," explained the salesperson."That's because you sold less this year than you did last year," said the CEO."I know. And I want you to make it up to me," said the salesperson.This salesperson is no longer working for this organization.So how and when should a salesperson ask for a raise? Understanding your boss's point of view will help you position your raise as a good thing for the company, instead of a good thing for you. Here are seven points to consider before negotiating a better deal:1. Make Sure You Have Clout.The salesperson in the example above didn't have clout. Coming off a bad year or quarter is the wrong time to test your value. With clout, you could find yourself with a better offer from the company or on the free agent market.A better offer from another firm validates your claim that you're worth more to the company you're working for. If your boss wants to keep you, you have the clout to establish the parameters of your raise. However, if you use the "here's-what-I'm-worth-to-another-company" ploy, you have to be willing to leave.2. Watch Your Timing.Don't even think about asking for a raise until you've been there a year or more. Your value to the company increases when you have some customer relationships that you can leverage for increased sales and referrals.3. Ask for Small Increases in Your Base Salary Based on Inflation.If it's been a while since your base pay was adjusted, this ploy might work. However, the trend today is for lower bases and increased incentives. This lets companies reduce fixed expenses while rewarding you for meeting company expectations. /200905/70634

Self-treatments using baking soda, ash and hydrogen peroxide provided online with no dental experience, can strip tooth enamel and cause lasting damage to the gums, experts cautioned.   专家提醒,网上流传的用苏打粉、灰末和过氧化氢进行牙齿美白的方法,若没有牙医的指导,会损伤牙釉质,给牙齿带来永久的伤害。  The techniques are becoming an increasingly popular alternative to expensive professional treatment, especially among teenage girls.  目前这些美白方法广受欢迎,尤其是受到少女们的追捧,并逐渐取代了昂贵的专业美白治疗。 But dentists said some of the methods can erode the enamel covering of the teeth, making them appear darker rather than whiter.  但牙医提醒说,有些方法可能会损伤覆盖在牙齿上的牙釉质,反而让牙齿显得更黑。  Up to 100,000 people undergo some type of teeth whitening treatment each year, ten times more than did so five years ago.  近年来,每年进行牙齿美白的人数已经达到10万人,是五年前的十倍。  But for many people the process is prohibitively expensive, costing up to £1,300($2,096) for laser treatment and as much as £700($1,128) for professional bleaching.  但是对于很多人来说,进行专业牙齿美白的费用太过高昂。激光美白的费用是1300英镑(约2096美元),专业牙齿漂白至少需要700英镑(约1128美元)。 Professor Andrew Eder, clinical director of the London Tooth Whitening Centre, said using baking soda repeatedly would strip the teeth of enamel, leaving them browner and more sensitive, while salt would scratch the enamel and any use of acid was especially damaging.  伦敦牙齿美白中心临床主任安德鲁 埃德尔教授表示,反复使用小苏打会损害牙釉质,牙齿会变得越发暗沉、敏感;用盐可能会刮伤牙釉质;而使用任何盐酸美白牙齿带来的伤害则更大。 /201011/117713


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